Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Bananas!!!

rob_likes_baske
rob_likes_baske
Posts: 2
Joined: 2003/11/24
Canada
2003/11/24, 11:32 AM
Hey everyone, Im 18 6'0" tall - 180lbs. and tryin to gain some lean muscle for basketball. I've been paying close attention to my diet making sure i eat alot of clean foods and proper food ratios, and reading these fourms has given me alot of help, but I was just wondering why all my teammates and friends are telling me to eat alot of bananas. What is the benifit of eating 5 bananas a day? I know they are high in potassium is that why they are essential for weight gain?

Cheers,
Rob