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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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aljo1

Posts: 38
Joined: 2003/04/29
United States

2003/11/22, 02:54 PM

I will have a 2-3 weeks off, because of a really small surgery-but when I recover and hit the gym again. I want to do much more exercises, weight training(3x a week)+ cardio(2x a week). Improve my diet and consume more calories to gain the size I want and then maybe burn some fat in the process. I know I'll do ok on the exercise routine--the thing I want to do is try to gain something in 4 weeks, which I couldn't gain in 3 months. EitherI lose the fat or gain an 1/2 inch or whatever or muscle, or both-something is better than nothing. This is the first time that I'll incorporate the cardio(hiit)exercises to my routine--I know that burning fat is the easiest task for me to acomplish-but I would like to look bigger not skinnier.
I'm wondering on the suplements to take, because I know I have to rely on them-should I take CLA for burning some fat and take a weight gainer/high protein just to consume those extra calories?
Thanks...This time I want to see results, and I'm motivated to get there..