Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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not junk food.....junk in our food

jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2003/11/20, 02:01 PM
geeeeeeeeeez........have you read up on all the stuff about hydrogenated oils(trans fats) and high fructose corn syrup. it seems like its in everything now a days. i'm learning to really start reading labeling alot closer.
i've heard the FDA in fast on their track. any new news on this? if you have'nt researched this you need to!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/11/20, 02:12 PM
I've been trying, and it's real hard in today's society, to not eat packaged food as much.... I'm trying to avoid it as much as possible and stick with things that are as close to it's natural source as possible. If I can't an ingredient out loud, do I really want it in my body?

Tim

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"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/11/20, 02:12 PM
Message deleted by moderator due to unsuitable content for this board.