how do i get definition in - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how do i get definition in

kelalake Posts: 4 Joined: 2003/10/24	2003/11/18, 10:53 AM I want to get definition in the small of my back. how can i do that? :) thanks for the info!~

borpillicus Posts: 454 Joined: 2003/03/13	2003/11/18, 10:58 AM Theres a bunch of lower back exercises on this site for building muscle. Some of my favorite are good mornings and deadlifts. Mind you, definition is really a term, not something you do. You either build muscle or you don't. The best way to get the defined look is by building more muscle. -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. - If your hungry all the time, your not eating enough. And anyways, being hungry sucks. ~Brad~
mikencharleston Posts: 1,585 Joined: 2002/01/09	2003/11/18, 11:24 AM "The best way to get the defined look is by building more muscle." ---- And dropping body fat so the muscle can be seen. :)
kelalake Posts: 4 Joined: 2003/10/24	2003/11/18, 12:19 PM the area im talking about isnt the lower back above where your jeans are. im talking about the small of your back below your waistline, below your jeans (basically where the triangle is on a thong) if that helps give you an idea of where im talking about lol
mikencharleston Posts: 1,585 Joined: 2002/01/09	2003/11/18, 12:38 PM I'm older kelalake but I haven't lost my visualization skills. :) The same things apply and it's still primarily a function of body fat percentage. Some folks just flat don't have the genetics to have that part of their anatomy come out the way they want it.