Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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can't get the last 10 pounds off, help!

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/11/10, 04:13 PM
I am currently taking hot rox, so i can stabilize my appetite. I do cardio 4 times a week about 3 miles each time on a 8 minute pace. I eat well. i have egg whites in the morning, and turkey sandwich at lunch, then chicken, vegetables or fruit for diner. Yet I can't harden up my stomach. It seems a little flabby I guess from where I have lost weight. I do abs almost everyday, which includes leg raises, normal crunches and then reverse crunches. I am not in bad shape or anything. But I really want my abs to show. How can I get this weight off my stomach since I am already eating well and doing cardio?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/11/10, 06:05 PM
Patience. Since you cannot spot reduce, you'll have to lose the weight all over. You may also try a new cardio routine as your body probably adapted to it already.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!