Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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no pills...no pain weight loss

jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2003/11/08, 03:14 PM
i am so tired of all the pills and tricks for so called weight loss. i am a 50 year old male and after a sensible diet change and cardio/ weights have loss 42 in the past 12 months and could not feel better.i would and never will take these pills. if you cant modify your diet and increase your exersise program i dont believe your ready to lose weight.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/08, 03:28 PM
Great post! and congratulations to you! I bet you feel so much healthier to boot! Inspiration for all of us. Keep up the great work.

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Great people never want it easier, they just want to be better!
Ron
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/11/08, 07:01 PM
Nice success story. keep up the healthy lifestyle!

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"A will finds a way"
Ivan Montreal Canada