Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jogging

twincept53
twincept53
Posts: 3
Joined: 2003/11/01
India
2003/11/05, 06:28 AM
I jog regularly for 30mins(3kms),taking a 2mins break after 1km.I do this in the evening,between 8pm-9pm,then after 45mins of rest i have my dinner.
Q - Does evening jogging give same results as compared to jogging early in the morning?
AGE - 22/m....wt-67.5kgs....ht- 5ft6inches
ChanceDog
ChanceDog
Posts: 78
Joined: 2003/11/04
United States
2003/11/05, 04:31 PM
Hi twincept53,

According to the 'experts' its best to do any cardio in the morning as your body will use the fat that it has already, instead of what you have consumed in that day.

However I jog at night also as it fits my shedule, the one thing I am hot on is eating at least three hours before bed time, it works for me.

All the best

ChanceDog
twincept53
twincept53
Posts: 3
Joined: 2003/11/01
India
2003/11/06, 04:33 AM
thanks.
robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/11/07, 02:48 PM
i do at night too its hard to get up so early in the am