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Navy Seal Body Weight Circuit

gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/04, 03:27 PM Navy Seal Body Weight Circuit Stage 1 Stage 10 V-ups 10/20 Bicycle 50/40/30 Superman 10/20 Lunge(R/L) 20/20/15 Toe Touch 10/20 Stage 2 Stage 11 Push-ups 10/15/20/25 Sit-up 50/40/30 Crunches 30/40/50 Crunch 120/100/80 Stage 3 Stage 12 Cross Sit-up 50/30/30 Flutter Kicks 150/80/70 Diamond Push-ups 30/25/20 Dirty Dawgs 40/40/50 Stage 4 Stage 13 Side crunch 50/40/30 Neck Extension 100/80/60 Superman 30/20/10 Narrow Squats 30/25/20 Stage 5 Stage 14 Push-ups 50/40/30/20 Sit-ups 100 Jumping Jacks 100/75/50 Squats 50 Stage 6 Stage 15 Up-Downs 40/30/20 Toe Touches 30/20/15 Wide Grip Push-up 40/30/20 Push-ups 10/25/40 Stage 7 Stage 16 Superman 20/20/20 Flutter Kick 300 Crunch 50/40/30 Wide Squat 50 Stage 8 Stage 17 Push-ups 50/40/30 Hand Stand Push-ups 6/10/12/16 Side Neck 50/40/30 Stage 9 Stage 18 Crunch 200/125/100 Pull-ups 100 reps or failure Lunge(L&R) 30/20/15 Dips 100 reps or failure Perform each a set for each exercise in the given stage before going onto the next set of a given exercise. Perform all sets for all exercises in a given stage before moving onto the next. Take 1 min of rest between stages. Try half of this circuit before doing the whole thing. It will crush you.
gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/04, 03:28 PM shoot, it didn't post right
gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/04, 03:34 PM Navy Seal Body Weight Circuit Stage 1 Stage 10 V-ups 10/20 Bicycle 50/40/30 Superman 10/20 Lunge(R/L) 20/20/15 Toe Touch 10/20 Stage 2 Stage 11 Push-ups 10/15/20/25 Sit-up 50/40/30 Crunches 30/40/50 Crunch 120/100/80 Stage 3 Stage 12 Cross Sit-up 50/30/30 Flutter Kicks 150/80/70 Diamond Push-ups 30/25/20 Dirty Dawgs 40/40/50 Stage 4 Stage 13 Side crunch 50/40/30 Neck Extension 100/80/60 Superman 30/20/10 Narrow Squats 30/25/20 Stage 5 Stage 14 Push-ups 50/40/30/20 Sit-ups 100 Jumping Jacks 100/75/50 Squats 50 Stage 6 Stage 15 Up-Downs 40/30/20 Toe Touches 30/20/15 Wide Grip Push-up 40/30/20 Push-ups 10/25/40 Stage 7 Stage 16 Superman 20/20/20 Flutter Kick 300 Crunch 50/40/30 Wide Squat 50 Stage 8 Stage 17 Push-ups 50/40/30 Hand Stand Push-ups6/10/12/16 Side Neck 50/40/30 Stage 9 Stage 18 Crunch 200/125/100 Pull-ups 100 reps or failure Lunge(L&R)30/20/15 Dips 100 reps or failure Perform each a set for each exercise in the given stage before going onto the next set of a given exercise. Perform all sets for all exercises in a given stage before moving onto the next. Take 1 min of rest between stages.
gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/04, 03:35 PM If any one wants this in a word document then send me an email and I'll forward it to you.
asimmer Posts: 8,201 Joined: 2003/01/07	2003/11/11, 09:30 PM Gator - this looks tough! I am going to use parts of it for the Urban Fitness Boot Camp Challenge that I am going to run next spring/summer. Thanks for the info! -------------- Challenge + Consistency = Results \"You do or you do not. There is no try.\" - Yoda I wept because I had no shoes, and then I met a man who had no feet. - Persian saying
GOWAR Posts: 361 Joined: 2001/10/24	2003/11/11, 11:43 PM I swear this guy gatormade, must be one neat person. I ve seen quite a few of you're posts, and you always seem to know what you're talking about.
gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/12, 09:12 AM You are welcome asimmer. Anytime I can help. Thank you GOWAR, I do the best I can.