Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muscle Training query

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/11/02, 08:01 PM
Is it ok to lift one muscle part once a week and still be able to make gains in weight, while only doing 4 days of cardio of about 20 min. each day. I guess what I am asking is that if I don't work out each muscle twice a week, will I decrease my muscle size and strength.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/11/03, 01:07 PM
Once a week is fine. Most of the programs here only work out each muscle group once a week.

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~Victoria~
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