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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help :o

lina_star Posts: 7 Joined: 2003/11/01	2003/11/01, 09:36 PM Hi! i was just wondering does anybody know any cheek excercises i can do? cheeks as in cheeks on my face, yes. lol. Anyway, i dont know for sure if i should call this "baby fat" but i'm 17 and i'm not sure if baby fat ever goes away.. but im willing to do any cheek exercises. If anyone of you have any informative things to say, then please do! :) thanks

upatrail Posts: 56 Joined: 2003/10/13	2003/11/02, 01:33 PM I'm sorry to tell you lina_star that your not going to be able to reduce your cheek fat by doing cheek exercises,much in the same way that crunches will not do much to reduce excess fat in the mid section. You simply can not spot reduce fat. As a matter of fact I have never heard of cheek exercises. When I was training for full contact martial arts we use to chew gum all the time in orded to strengthen our jaw in hopes that it would not break but thats different. You have to reduce total body fat precentage thru porper excercise; cardio and strenght training, and good nutrition. Fill out a profile so that people answering your questions will have a better idea of where you stand and check out the FT exercise program disigned around your needs and goals. Good luck!!! -------------- Anything is better than nothing so get off your ass and do something!!!
lina_star Posts: 7 Joined: 2003/11/01	2003/11/02, 09:06 PM great -_- just friggin great. but thanks for replying, it gave me a clear idea of what i should be doing! pwaha.
lina_star Posts: 7 Joined: 2003/11/01	2003/11/02, 09:07 PM and...i have no idea what this "form" you're talking about :P but i'll figure it out.
upatrail Posts: 56 Joined: 2003/10/13	2003/11/02, 09:51 PM I never used the word "form" but if you mean "profile" go up to the yellow bar at the top of this page and put the cursor on "myFT - personal Info" then click "FTpersonal profile" you should be able to fill out a profile from there. -------------- Anything is better than nothing so get off your ass and do something!!!
lina_star Posts: 7 Joined: 2003/11/01	2003/11/03, 01:43 AM thanks soo much upatrail :):) and by the way, when's your birthday? just out of random curiosity. And oh, and another wonder, does baby fat go away? i know the relation between "baby" would only lead to common sense that once you hit adult it goes away buttt i heard sometimes it NEVER goes away... any info's on that? or anyone for that matter?
lina_star Posts: 7 Joined: 2003/11/01	2003/11/03, 01:44 AM thanks soo much upatrail :):) and by the way, when's your birthday? just out of random curiosity. And oh, and another wonder, does baby fat go away? i know the relation between "baby" would only lead to common sense that once you hit adult it goes away buttt i heard sometimes it NEVER goes away... any info's on that? or anyone for that matter?
upatrail Posts: 56 Joined: 2003/10/13	2003/11/04, 02:35 AM 8/5/69 -------------- Anything is better than nothing so get off your ass and do something!!!
caiti_adkins Posts: 2 Joined: 2005/08/22	2005/08/22, 10:11 PM I need help losing baby fat on my stomach as much as i work out it doesnt budge! help me1
caiti_adkins Posts: 2 Joined: 2005/08/22	2005/08/22, 10:15 PM I need help losing baby fat on my stomach as much as i work out it doesnt budge! help me1