Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

strenght but no size

davedot
davedot
Posts: 1
Joined: 2003/10/29
United States
2003/10/29, 11:52 PM
I am 6 feet tall and 170. I am trying to get bigger and put on more mass. I seem to be getting alot stronger however my size is staying the same. I dont know if my diet is correct and could i have some tips on how to eat a high protien diet with out using suppliments.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/30, 02:21 PM
Everything you need to know is in the posts here. First, are you eating enough? What are you eating? What is your exercise routine like? You will have to eat a LOT and lift HEAVY to put on mass. And rest. Thinking that working out every day will make you gain faster is bunk.

--------------
~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills