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Difference between light days and...

pnewbs23 Posts: 2 Joined: 2003/10/18	2003/10/22, 04:05 PM Hey all! My football coach and coaching staff over the last 3 years of my life have been stressing working the same muscle groups 2x a week, 1 heavy and 1 light day. What is the difference between that, and what I am doing now. I like 1 muscle group heavy, 1 time per week. Can I get some advantages or disadvantages? -------------- Peter \"Live life today. Yesterday is gone, and tommorow may never come.\"
richardjst Posts: 410 Joined: 2002/07/13	2003/10/23, 11:17 AM One of the Golden Rules of Weightlifting....There's no Best Program...for change is the best....your coaches method is a good approach..it may not be the best, it may not be the worst...the best workout is an everchanging one where the lifter is always trying to increase his total poundage lifted...if your coach keeps the same program from the beginning of your freshman year to your senior year a change is in order and i would be guessing you won't be winning many state championships unless you are a 1A or 2A school district... -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick