Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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vitamins

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/10/20, 02:32 PM
I bought some mens suppliment vitamins and the guy at GNC told me that taking vitamins daily is more important than the protein shakes b/c it will prevent me from getting sick b/c working out breaks down muscles and the repair can make you more suseptable to getting sick. or something like that... and he said that vitamins are very important. so are they or have i been taken for a ride?