Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pre-workout warmups...

harlem9
harlem9
Posts: 1
Joined: 2003/10/01
United States
2003/10/13, 09:52 PM
What should I do.. to warm up? Before I do all these push-ups and sit-ups?
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2003/10/13, 10:51 PM
I woudl say anything, some mild cardi would do the trick, 5 10 mins.....jumping jacks, jogging, bike, or jump rope. just my two cents.

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BQ
AMERICAN MADE
-Rosco-
-Rosco-
Posts: 20
Joined: 2003/10/15
United States
2003/10/16, 12:45 AM
I agree with qualters, cardio for 10 minutes before and sometimes after lifting is great. At my gym, playing some basketball to get warmed up is also popular. You just have to find something that suits you that makes it fun for you!

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B. Ross Lafferty
BRL150@psu.edu
Aim Screen Name: Rosco356