Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Thighs painful

emmymae
emmymae
Posts: 6
Joined: 2003/09/23
United States
2003/10/01, 12:57 PM
I just joined and am completely out of shape where my legs are concerned. I severely broke my ankle two years ago and have stayed away from using it too much. having done my first round of exercises all was fine except the squats have made me well lets just say I HATE stairs right now. Any thing I can do to ease into toning this area?

Thanks
mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/10/01, 07:22 PM
Oh yeah, thats the good stuff right there. Thats "good" pain right there. You gotta love that. I'm always worse 2 days after a leg day, so if you just lifted yesterday, you have something to look forward to:)


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Strength does not come from physical capacity. It comes from an indomitable will.
emmymae
emmymae
Posts: 6
Joined: 2003/09/23
United States
2003/10/03, 06:55 PM
Thanks. I seem to be getting a rush from all this new strength I have. Once the pain subsides.