Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout intervals

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/09/22, 01:36 PM
If lets say you are busy during from a wednesday to a sunday and don't have time to do workouts, is it ok to say wake up early on a monday and do a workout (arms) then say later on that evening do another workout (legs). is that ok?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/22, 03:26 PM
As long as you have at least 48 hours of rest before working the same muscle groups again. Are you also making time to do back, chest, shoulders, abs?

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~Victoria~
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