Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jcp7
jcp7
Posts: 12
Joined: 2003/09/13
United States
2003/09/14, 03:08 PM
Hi everyone!
is it a good idea to work chest, shoulder, biceps, triceps in one work out? Or is it better if you work with each in one work out?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/15, 02:56 PM
There are dozens of ways to split your workouts and everyone isn't the same. I couldn't possibly do all those in one session, unless maybe I was only doing one exercise each. I give shoulders their own day, as mine get zapped easily. I work back/biceps one day and chest/triceps another day. Some people do a total body workout several days a week, so I'm sure it can be done. I just couldn't do it, at least not as heavy as I'm lifting right now. You have to do what works for you. And make sure you rest your muscles in between sessions.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills