Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Plyometrics

mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/09/14, 02:33 PM
I am trying out for a minor league professional football team in october and I need to improve my quickness. I was just wondering if anyone has a good way to make a dot drill station that is good, but inexpensive. I was thinking i could get a scrap piece of carpet and then paint the dots on that, but i'm not sure if that will work or not. Any ideas??

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Strength does not come from physical capacity. It comes from an indomitable will.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/16, 02:57 PM
Tape on the floor?
mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/09/22, 04:21 PM
I guess that wouldn't be bad either. I didn't even think of that. Thanks!!

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Strength does not come from physical capacity. It comes from an indomitable will.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/10/01, 03:06 PM
Paint dots with spray paint on a piece of 6 x 6 plywood or a rubber mat