Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Legs workout

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/09/12, 12:34 PM
If im running 3 miles a day 4 x a week. should i still incorporate a legs workout during the week? Or is running a legs work out in and of itself?
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/09/12, 02:57 PM
From the sounds of your profile maybe running 3 miles 3 times a week and doing legs one day might be good, but like ravenwolf says, it all depends on your goals.

--------------
If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick