Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need some good exercises.....

MichaelC129
MichaelC129
Posts: 8
Joined: 2003/07/15
United States
2003/09/11, 05:58 PM
Hi, I am a 19 yr old male and I stand 6-2 and weight 235 lbs with 19% bodyfat. Of course I want to loose this excess fat, especially around my lower back and abs(i.e love handles). I just cant seem to make any progress..I am currently on a low carb diet and am consuming around 80g per day of pure whey. But I have tried many differnet exercise and none seem to work especially around the love handles..Any suggestions for ab and lower back?? Thanks!
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2003/09/11, 08:08 PM
not just diet will lose the fat. put some exercise into it to burn it.leg raises, weighted waists twists, and (stiff legged) deadlifts. those work pretty good. leg raises target the lower part of your abs which will burn a lot of fat, weighted waists twists will work better than waists twists, and deadlifts will work the lower back.

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free your mind -Logger
MichaelC129
MichaelC129
Posts: 8
Joined: 2003/07/15
United States
2003/09/17, 07:10 PM
Thanks! I started doing what you suggested and definately feel a better burn than I have ever felt before!