Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Alternative excersises

eddhardy
eddhardy
Posts: 3
Joined: 2003/09/08
United Kingdom
2003/09/11, 03:36 PM
Can anyone suggest exercises to replace "wide grip chins to front" and "hanging leg raises" which I am unable to do since I dont have a bar, or anywhere to hold onto.

thanks in advance
Edd
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2003/09/11, 03:43 PM
i've got the same problem but i had a bench and a pulley system so i did my research. wide grip pulldowns and lying leg raises should work and get better results. also try looking up some exercises at http://www.exrx.net/. search around there some.

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free your mind -Logger