Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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problem with work out schedule

dunlap
dunlap
Posts: 15
Joined: 2002/04/18
United States
2003/09/05, 11:13 PM
I have just run into a problem with my schedule. wy wife just went back to college and now i can't go to the gym on mondays and wednesday. i am not sure what the best work out schedule. meaning what body part on what day.

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PAIN IS WEAKNESS LEAVING THE BODY
AKA THE HULK
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/06, 06:43 AM
The best schedule is the one that works for you and that you will do. I don't think what day of the week matters. Try to work each muscle group once a week and not more than 2x in 3 or 4 days. If you can only get to the gym 2 days a week you can work upper body and then lower body. If you can get there 3 or more times there are a dozen different ways to split it. Workouts are individual and what works for one person may never work for another.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills