Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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moose7201
moose7201
Posts: 1
Joined: 2003/09/05
United States
2003/09/05, 04:37 PM
i have 19 in arms they r solid but really dont have much of a peek what is the best way to put a nice peek on them what exercises reps etc any info is appreciated thanks
kirby00
kirby00
Posts: 238
Joined: 2002/11/05
United States
2003/09/05, 04:56 PM
Sounds like you're looking to have a peak from your bicep...? Search in the exercise lists for different types of curls. Of course, you can't *just* work your biceps or you'll be all sorts of unbalanced. Find a program that fits your needs - mass, weightloss, etc...

Also...might want to fill in your profile...welcome to FT!

Kirby