Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Fat Knees! Help!

strong_willed
strong_willed
Posts: 1
Joined: 2003/08/30
United States
2003/08/30, 10:18 AM
I am a fairly active person - I swim laps or bike at least 3 times a week and eat a healthy diet (count calories, very little junk in my diet).

So here's my dilemma - no matter how little I weigh or how fit my thighs are, I have these horrible fat knees.

What are some specific exercises that I can do to work that area?????
mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/08/30, 11:30 AM
Do some leg extensions. Those usually help strengthen my knees. That is the only thing I can think of off the top of my head.

--------------
Strength does not come from physical capacity. It comes from an indomitable will.