|
2003/08/29, 01:42 AM
Hello,
I am rather new at this but I have been training hard for 4 months now. My results are more than I have ever dreamed of. I do need some advice from people who have been at it alot longer than me . Below is a brief description of what I have been doing over the past 4 months :
First of all my size.. I am 5'8" and 165 pounds at start of program.. Small, slender build.. No chest, arms, Just scronny :)
Now for the program :
4 months so far..
4 days a weeK :
Monday - 2 hours - Chest, Back, Biceps, Calves, Abs
Tuesday - 1 1/2 - Legs, Shoulders, Triceps, Calves, Abs
Off WEdnesday
Thursday Repeat of Monday except alternate Exercises
Friday - Repeat of Tuesday except alternate Exercises
We started out the first few weeks doing one muscle group per day. I did not like that, so we doubled our program. I went from struggling to bench press 135 lbs to now I can do 245 with ease and max out a around 280. I have gained about 15 pounds so far. My muscles are REALLY define and everyone around me thinks I am on ROIDS <-- Ha Ha..
This is my delima.. I have been experimenting with supplements for the entire workout program. From jump I have been taking Protein drinks at least twice a day and using Ripped Fuel ( Non- Ephedrine formula ). About the middle of month 3 I started with the creative TRAC ( Orange Flavor ) and started the Product Powder Twin Labs Andro Nitra 1-AD EC ( Something like that ) I took that for 3 weeks and cycled off for 2 like it said. I just got back on it recently as I liked the results..
HEre is the delima... I want to build UNGODLY strenght and get ripped as possible without getting way to bulked up... I have heard mixed results with the product called NO2... Everyone that I have talked to says this product will give you UNBELIEVABLE results... PLease tell me what you think of this, and if I start taking it fir the 21 days it says to, should I get off the Andro Nitrate Protein powder and use a regular one.
Also as a side not.. HELP me with my abs.. What do I do to get the 6 pack abs.. My abs are rock hard but hidden under a layer of Fat... I work my abs all 4 days of my workout program.. Any advice on my program and supplements would be greatly appreciated.
|
