Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help!!! How do you do this excersise?!

allio
allio
Posts: 5
Joined: 2003/08/09
Canada
2003/08/28, 07:57 PM
I'm not quite sure how to do the seated twists(for your abdominals/obliques)
i'm in the position that i would be in a crunch only sitting up

i'm not quite sure how to do the 'swiveling' and what am i supposed to do with my arms?! can some one help please(i've seen the description it doesnt help much tho)
thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/08/29, 02:12 AM
All you're really doing is twisting your torso and keeping the oblique muscles tight as you turn. Make sure you contract your obliques as you turn.

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**_Robert_**
Pain is temporary; glory is forever!