Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Basketball on Day Off?

RaiderCTE
RaiderCTE
Posts: 17
Joined: 2003/07/09
United States
2003/08/27, 04:57 PM
Right now the way may program is setup I lift and cardio on Mon. Tues. Thurs. and Fri. except no cardio on leg day(s). So I have Wed. Sat. and Sun. off. Do you think playing ball on Wed would lean towards overtraining? This is just half court. Thanks everyone.
Shap
Shap
Posts: 42
Joined: 2003/05/06
United States
2003/08/28, 05:04 PM
If you like basketball like me, go for it!

My only problem is I'm so soar after working out, I can barely play.