Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help about program?

echohype
echohype
Posts: 57
Joined: 2003/08/27
United States
2003/08/27, 01:11 PM
Ok I setup a program here, and I must say this site is plain out sweet!

However some of the routines involve free weights and such?

I have this weight system: http://www.iconfitness.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=979&prrfnbr=100434

Maybe you can help out?

Like sqaut, dumbell exercises, etc, anything you can help with!

Thanks,
Jimmy
echohype
echohype
Posts: 57
Joined: 2003/08/27
United States
2003/08/27, 01:28 PM
When I setup my program I choose machine, not free weights :/

Is that what you mean, in that?
2003/08/27, 02:50 PM
Echo, go to your exercise program. Scroll down to the bottom and there is an icon that says customize your workout. There you can swap exercises and see descriptions by muscle group.
2003/08/27, 02:55 PM
Echo, go to your exercise program. Scroll down to the bottom and there is an icon that says customize your workout. There you can swap exercises and see descriptions by muscle group.