Flab around belly

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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elizondo Posts: 3 Joined: 2003/07/02	2003/08/19, 08:10 PM What is the best and quickest way to get rid the couple of inches of flab around your waist (including love handles)?

stanlee75 Posts: 136 Joined: 2003/08/18	2003/08/20, 02:00 AM The quickest way would be a scalpel and a blow torch, not saying I would try this method but I'm sure it would work. Seriousely though, Cut down on your carbs,fats, and sugars. Do cardio at least 3 times a week, I had great results from using CLA along with the cardio since the CLA assists in preventing the storage of fat.
stanlee75 Posts: 136 Joined: 2003/08/18	2003/08/20, 02:00 AM The quickest way would be a scalpel and a blow torch, not saying I would try this method but I'm sure it would work. Seriousely though, Cut down on your carbs,fats, and sugars. Do cardio at least 3 times a week, I had great results from using CLA along with the cardio since the CLA assists in preventing the storage of fat.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/08/20, 12:05 PM Diet, cut fatty's and carbs. execise, cardio, cardio, cardio. good luck! -------------- Bettia.... The secret of getting ahead is getting started.
elizondo Posts: 3 Joined: 2003/07/02	2003/08/21, 01:38 PM Ok, I'm new to this working out thing, so what exactly is CLA? Sorry, I'm sure that is a retarded question. I'm going on a cruise in 3 weeks and I really need some help. What is a good amount of carbs I should be consuming? Thanks for your help guys!!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/08/21, 03:33 PM CLA=conjugated linoleic acid....it doesn't really help you get rid of fat, but it will help keep fat from redepositing itself. Best used after you've lost the fat, to keep it from coming back. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills