Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bigm77
bigm77
Posts: 3
Joined: 2003/04/05
United States
2003/08/11, 05:39 PM
Hey my workout routiene is like doing each muscle 2 times a week for 3 weeks, and increase weight each set for 3 weeks and then decondition for 7 days(no working out). Then change the order around a lil but still be doing each muscle 2 times a week and etc. Do u think this is good? any suggestions? questions?
CSide
CSide
Posts: 47
Joined: 2003/05/21
United States
2003/08/11, 09:53 PM
umm, i think that is a lil extreme??i dont see where you would find time for your body to rest, you need about two/three days for your body to rest a week at least....one day a week for each muscle is plenty, because more than that might overtrain them...