Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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If you follow your Nutrition Tracker...N

dukeben18
dukeben18
Posts: 24
Joined: 2003/07/17
United States
2003/08/10, 10:28 AM
If you follow your nutrition tracker well...is there any need for supplements besides whey protein???

I was wondering if creatine and or glutamine would be beneficial for gaining muscle?
Dukeben
Dukeben
Posts: 25
Joined: 2003/08/11
United States
2003/08/12, 08:03 AM
?
2003/08/12, 01:43 PM
I've seen a lot of the pros on here say that you have to remember that supplements are only supplemental. I've had good results with certain supplements to push myself over a hump, but it usually all comes down to what my diet is like. I personally like creatine a lot for recovery and endurance but have used glutamine for a while without any noticeable results. It may be helping me maintain my weight, but I think I'm going to phase it out once I use up my supply.

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OSU Law Rugby....specializing in personal injury and pain & suffering.
Dukeben
Dukeben
Posts: 25
Joined: 2003/08/11
United States
2003/08/12, 06:21 PM
Does creatine help take the soreness out of the day after you lift?

And what are the benefits of glutamine?