Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how many times?

geiri
geiri
Posts: 7
Joined: 2002/05/28
Denmark
2003/08/09, 05:30 AM
Hi, I have been wondering how many times f.e. chest should been trained. I have been training 3 times on week, monday is chest/triceps wed is legs and fridag is shoulder/back/biceps. Is this enough? I try to take as much as i can everytime.
thank
geiri
mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/08/09, 06:59 AM
Yes, that looks like a decent routine. Also it would help us to figure out what would be best for you if you fill out your profile so we can see your goals, etc... Thanks

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Strength does not come from physical capacity. It comes from an indomitable will.