Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HELLLLLLLLLP ME!!!!!!

eaglecheergirl
eaglecheergirl
Posts: 3
Joined: 2003/08/08
United States
2003/08/08, 02:41 PM
Hey everyone, as you can tell by my login name I am a cheer leader, but not only that Im a dancer, volleyball player, b-ball player, softball player, and swimmer.....

I need to build up my whole body even more before the week of sept, 10th because I am a base and I have to lift people toss them in the air and catch them they rely on me to keep them safe while we are having fun.

I was wondering if anyone Has any sites or info on Pilates or what I can do in the short time I haveto tone my body and get lean<even though I already am but, HELP!!!!

eaglecheergirl, 14 HELP
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/08, 03:52 PM
Sounds like you are already pretty active. do you do any kind of weight training right now? Squats and lunges will really build/strengthen your legs. Push-ups work wonders for chest and tris. I don't know much about pilates though.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills