Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
While I'm brand new to ft, I'm not brand new to lifting. But I have gained an enormous amount of respect for the knowledge and experience in these message boards! So, I respectfully ask all of you, which creatine is best?
Cell-tech has too much sugar for me. I don't like the liquids at all. I've used a couple of different EAS products, but one seems as good as another. I heard a German brand is good, but don't know the brand name.
Look for a brand that is micronized and has the Creapure stamp on it. I use Prolab, which is both, and I am having excellent results with it. You could do a search of the message boards to get more info.