Workout Routine - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout Routine

CSide Posts: 47 Joined: 2003/05/21	2003/08/02, 10:49 AM Sunday - Abs Monday - Chest, Biceps/Triceps Tuesday - Legs, Abs Wednesday - Rest Thursday - Back, Shoulders, Abs Friday - Biceps/Triceps, Chest Saturday - Abs Would this be ok to use???I just finished my workout plan on here, it was great!

CSide Posts: 47 Joined: 2003/05/21	2003/08/02, 11:06 AM BTW, I am really wanting to build more muscle in my chest and arms...
richardjst Posts: 410 Joined: 2002/07/13	2003/08/02, 11:38 AM How many sets and reps bud.... -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
steeveed Posts: 18 Joined: 2003/07/24	2003/08/02, 09:03 PM i think thats a little extreme... 6 days? u dont need more than 2 ab days
CSide Posts: 47 Joined: 2003/05/21	2003/08/03, 10:17 PM steeveed,it gave me four days when i did the 12 week ab program thing........ richardjst, umm, i guess 3-4 sets, with about 10 reps each.....