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Group: Strength & Powerlifting

Powercleans

assante74 Posts: 185 Joined: 2001/10/19	2003/07/30, 09:25 PM I really would like to learn how to do powercleans...if anyone knows a website that explains how to do them please post!!!
jbennett Posts: 1,558 Joined: 2001/02/28	2003/07/30, 09:58 PM http://www.narragansett.k12.ri.us/NHS/power/powercleans.htm Copy and paste that link. It should help. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
gatormade Posts: 1,355 Joined: 2003/10/01	2003/10/07, 09:20 AM Try www.exrx.com
gatormade Posts: 1,355 Joined: 2003/10/01	2003/10/07, 09:21 AM Sorry, I mean www.exrx.net
GOWAR Posts: 361 Joined: 2001/10/24	2003/10/07, 09:09 PM if you learn the technique and can execute it perfectly it makes the world of difference, in how much stronger and more explosive you become. Have you tried just searching for it at like google.com
FSUCRACKA Posts: 65 Joined: 2003/02/05	2003/10/07, 09:17 PM Hey, i've been gone for a while, but lately i been reading posts, and this brought a question to my head. Are you supposed to finish with the bar resting on your shoulders? I always seem to end in a push press position or something similar.
gatormade Posts: 1,355 Joined: 2003/10/01	2003/10/09, 10:59 AM You should catch the bar arcoss the front delts as if you were performing a front squat.
FSUCRACKA Posts: 65 Joined: 2003/02/05	2003/10/12, 12:18 AM Alright my arms just dont bend that way, how far apart exactly should my hands be because I am finding it impossible to bend my lower arm to my delts