Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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excercise back and back of arms

Senti
Senti
Posts: 27
Joined: 2003/02/02
United States
2003/07/30, 09:09 PM
I am currently performing the athome Rutean, because i dont have access to all the weights that are required for the other excercise plans, i do however have 5lb 8lb and Weights,

I was wondering if there is something i could do to breafly escercise my back and underarms

So far i am doing pretty good at keeping with my excercise plan ;) considering i tried it 2 times befor and didnt make it past 4 weeks im physiced that i have broked 4 weeks this friday Tho i do do everyhting as much as i am told, i am working up to it all, and am doing most of it
inv3rt
inv3rt
Posts: 67
Joined: 2003/07/28
United States
2003/07/31, 10:12 AM
Here are a few for you to try out. I was doing these before I got access to a gym with 15-40 lbs dumbells for my back workout. The only thing you aren't targetting is the lower back. Anyone know a good lower back dumbell workout?

http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=One_Arm_Dumbell_Rows

http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Bent_Over_Dumbell_Rows

http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Dumbell_Shrugs
Senti
Senti
Posts: 27
Joined: 2003/02/02
United States
2003/07/31, 12:26 PM
thx, ill give tem a try