Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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read-->can you help me <--read

lukecrane
lukecrane
Posts: 4
Joined: 2003/07/27
United States
2003/07/27, 03:55 PM
Can you give me some tips on how to meet my goals for toady?



Personal Macro Nutrition Analyzer - let us stay on the ft track! ...

Daily Target Actual Value

Calories 2,118 kcal 764 kcal
Carbohydrates 242.0 g 97.2 g
Proteins 181.5 g 44.1 g
Fats 58.8 g 22.5 g



Thanks!
gwindalyn
gwindalyn
Posts: 434
Joined: 2003/01/15
United States
2003/07/27, 04:25 PM
No, I can't help you.

Why?

Your profile is not filled out. How old are you? What is your current height, weight, age? Assuming by your username you are a male..is that right? What ARE your goals? Do you want to build mass? Do you want to cut fat? Do you want to do both at once? Do you simply want to lose weight? Do you want to increase strength? What equipment do you have available? What kind of time frame do you have to work out each day?

These are the kinds of things we need to know in order to help.

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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.