Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help me!thanxx

ah_liang
ah_liang
Posts: 5
Joined: 2003/04/07
Malaysia
2003/07/25, 10:49 AM
i am confuse.wat should i do for shoulder for middle and rear.i wan to have nba arm.my tricep is big and the look like so fat.althogh it is hard.i dunno how many set i should do for whole body.can anyone give me advice and i lift for chest is 20 kg dumbell fly.then shoulder i lift 5kg per arm.i was very jealous about the male model.is male model is progresive gain or tone?i dun wan to bulk up i wan to me firm like the magazine!!!! i build my muscle for 2 year.i am confused now.