Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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WHAT DO I

salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2003/07/24, 07:03 PM
WHAT DO I DO FEWER REPS MORE WEIGHT OR MORE REPS LESS REPS WHAT!!!!!!

THANKS......................

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You got to do it to get the chicks
kindred
kindred
Posts: 16
Joined: 2003/07/16
New Zealand
2003/07/24, 07:18 PM
umm,,depends wot is is u want to do?? do u want to gain muscle or tone up?? for gain muscle u want to decrease reps each set and increase the wieght!! for toning up u want to do high reps with a medium wieght!! personally i do 4 sets increasing the wieght with each set, my last set is a power set where i do 6- 8 reps of the heavest weight i can manage!!
salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2003/07/24, 07:26 PM
THANKS

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You got to do it to get the chicks
HALRO
HALRO
Posts: 1
Joined: 2003/07/18
South Africa
2003/07/28, 02:34 PM
How do I know what weights to use when I start when toning up