Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 apple 2 hrs before the workout?

osho
osho
Posts: 18
Joined: 2002/10/02
United States
2003/07/24, 12:35 PM
Is that okay...or do you advise against it? My objective is to bring down the bodyfat % and gain lean muscle. I am concerned about the sugar and carb in the apple.thanks
padua
padua
Posts: 219
Joined: 2003/02/17
United States
2003/07/24, 01:13 PM
fruits are good ,,at least i think so,,organic fruit ,,they are natural why not
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/07/25, 04:35 PM
An apple is a very good choice for a snack anytime.
You can actually lose a lot of weight by eating apples-its that high fibre thing.
There is an actual diet that I once read about called
(eat 3 apples a day to burn fat).



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