Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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why my chest and abs are not tone?

ah_liang
ah_liang
Posts: 5
Joined: 2003/04/07
Malaysia
2003/07/21, 07:01 AM
can i ask why i did the same exercise for my whole body but i still dun have tone and firm chest and arm.my lower abs dun have six packs just have 4 and somemore the 4 is not so clear.i am 150lbs and 5'10' i hope.who can help me to achieve the goal.coz really hard to train.PLs god!!!!!