Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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soy protein

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2003/07/16, 08:50 PM
How bad is soy protein for building muscle? I've heard it's not absorbed much and I've also heard that it's actuall counter-productive because it blocks absorption of better proteins such as whey and/or egg whites. Is it something that should be avoided or just eaten in moderation?