Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab program question

rockitgirl
rockitgirl
Posts: 10
Joined: 2003/07/11
Canada
2003/07/15, 01:40 AM
I just started here at freetrainers (today was the first day!). I am doing the at home training and I am starting in the beginner level. In my options I selected the 12 week ab program but in the first two weeks of my program there are no abs exercises at all. Is this a mistake or do they show up later?

These are the exercises in my program:


Side Laterals
Push-Ups
Can Curls
Chins Between Chairs
Calf Raises
Dips Behind the Back
Squats

also I don't even know if the abs program is for me. I am very thin with a long stomach. I'd like to get long lean muscles in my abs instead of a 6-pack because I think that with me being so thin it would really look strange LOL What do you think? will it work with someone so thin or should I take it out of my options?
rockitgirl
rockitgirl
Posts: 10
Joined: 2003/07/11
Canada
2003/07/15, 01:46 AM
hi me again...I feel so silly, I didn't scroll down on the exercise program page so I didn't notice that the ab program was listed separately lol

could someone tell me though what kind of effect this program will have on someone who is really thin? I don't want to look weird! ;)
rockitgirl
rockitgirl
Posts: 10
Joined: 2003/07/11
Canada
2003/07/15, 01:26 PM
okay I will go for it

thanks!