Milk and a proper diet

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Lezell Posts: 2 Joined: 2003/07/01	2003/07/08, 05:54 PM I can't intake milk like i want to. I just want to know if you can make me out a simple diet that I can follow daily. I drink meal supplements with at least 40 grams per intake while lifting weights on the 12 week mass program. If you can please help me out.