Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 WEEK ADVANCED... ???

SICK1
SICK1
Posts: 14
Joined: 2003/07/06
United States
2003/07/06, 08:21 PM
IM NEW TO THIS SITE BUT NOT TO LIFTING WEIGHTS.

ANYONE ELSE IN HERE TAKEN THE 12 WEEK ADVANCED WORK OUT ROUTIN AND FOLLOW IT TO A "T"? IF SO WHAT ARE SOME OF YOUR RESULTS? I WOULD LIKE TO HEAR/READ PROs AND CONs.

FEEDBACK MUCH APPRICIATED.

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PAIN & SUFFERING IS TEMPORARY... GLORY IS FOREVER!