Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercises

megan31
megan31
Posts: 1
Joined: 2003/06/26
United States
2003/06/26, 04:11 PM
What are side laterals, chins between chairs, can curls, dips behind the back, home squats , and calf rises?
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2003/06/26, 04:14 PM
I asume that you are doing the Home Exercise Program which I have also done. In the lists of the exercises, you can click on the names and it will give you detailed directions to do the exercise along with some pictures to help. Good luck
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/06/26, 04:15 PM
Side laterals, raise weights arms straigth, from hips to shoulders. Calf raises, stand on tipy toe, as for the others....those are some weird names. Your gym has some weird lingo.

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Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
jonlan
jonlan
Posts: 1
Joined: 2003/07/01
United States
2003/07/04, 02:55 AM
Hi, chins between chairs, do you lift just your upper body?
also how long should the workout last and how long should you rest between reps? thanks