Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Squats...How far down??

Diana123
Diana123
Posts: 135
Joined: 2003/02/03
Hungary
2003/06/24, 08:56 AM
I have been doing squats for a few months to get a nice butt, but usually I only feel the back of my thighs and not butt. So the question is, am I doing something wrong or does this just mean that my thigh muscles are weaker? And how far should I go down into the squat inorder to work the butt muscles? (so far I have been going until my thighs are parallel to the floor)