Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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BF and Definition

coolnick
coolnick
Posts: 55
Joined: 2003/03/24
Canada
2003/06/19, 01:39 PM
Hi:
I realize that definition comes with lower body fat.
What is the best way to lower my bf? Considering the fact of being busy sometimes, not able to eat more frequent.
When is the best time to eat and what to eat?
Any advice would be appreciated.
Thanks