Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
just as something I noticed. Your online fitness calculator states that for a male aged between 20 and 29, 2 miles in 15 minutes is the absolute minimum to be considered "average". I'm 17, and I can tell you that that is in no way true. I can do about a mile and a half in 15 minutes and I'm in better shape than alot of my friends.
I know I'm overreacting, but I hate to be labeled below average on anything. I feel that those numbers should be looked at.